Weigh In record (no journal entry) for 06 January 2015
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262.2 lb
Lost so far: 10.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2123 kcal
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Fat: 140.76g | Prot: 104.47g | Carb: 136.33g.
Breakfast: Coffee, Whipping Cream, American Heritage Cheddar Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach, Zucchini, Fried Egg, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Kraft Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Freshire Farms Baby Cut Carrots, Boiled Egg. Dinner: Zaxby's Blue Cheese Dressing, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Frito-Lay Munchies Cheese Fix, Wonderful Roasted & Salted Pistachios in Shells, America's Choice Natural Almonds. more...
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gaining 2.5 lb a week
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