Weigh In record (no journal entry) for 01 January 2015
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260.4 lb
Lost so far: 11.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2464 kcal
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Fat: 69.88g | Prot: 95.60g | Carb: 293.04g.
Breakfast: Reese's White Chocolate Peanut Butter Cups Miniatures, Whoppers Whoppers (Fun Size), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Sun Chips Harvest Cheddar (Package), Bacon, Subway 6" Oven Roasted Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Bananas. Dinner: Kellogg's Pop-Tarts - S'mores, Foster's Foster's Lager, Garlic, Onions, Green Peas, Wal-Mart Tilapia Fillets. Snacks/Other: Gouda Cheese, Daily Chef Multi Grain Tortilla Chips, El Terrifico Tamale Co. White Cheese Dip, Yuengling Traditional Lager. more...
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3373 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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