fontake's Journal, 06 January 2015

Effect after new year travel

126.5 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed poorly.

---

1050 kcal

Fat: 73.92g | Prot: 31.04g | Carb: 72.84g.   Breakfast: America's Choice Natural Almonds, Whole Milk, Coffee Cake, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Butter or Sugar Cookie. Dinner: Scrambled Egg (Whole, Cooked). more...

1765 kcal

Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...