fontake's Journal, 30 November 2014

123.5 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 25.59g | Prot: 66.89g | Carb: 85.63g.   Breakfast: Albertsons French Bread, Granulated Sugar, Pork Chops (Top Loin, Boneless). Lunch: Chicken Breast, TOPS Markets Corn on the Cob. Snacks/Other: Whole Milk, Nestle Milo. more...

1996 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...