Weigh In record (no journal entry) for 05 January 2015
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2391 kcal
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Fat: 72.95g | Prot: 219.28g | Carb: 223.95g.
Breakfast: California Grown Shelled Walnuts, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Aunt Jemima Homestyle Pancakes. Lunch: Rico Long Grain Rice, Berkley & Jensen Chicken Breast Packed in Water. Dinner: Egg White, Salmon. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, Silk Vanilla Soymilk, Bananas, Muscle Milk Vanilla Creme Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.2 lb a week
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