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25% BF
Goal of loosing 15% in 10 to 12 weeks.
Goal Weight 190.
161 Lean Mass
Daily caloric intake: 3060
19 calories per LB.
Protien 40%
Carbohydrates 40%
Fat 20%
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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