bebanoscar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 1877 * 59%
fat: 82.12g
|
protein: 121.65g
|
carbs: 162.86g
- -
January 2016
Sun 17th: 1109 * 35%
fat: 19.53g
|
protein: 92.36g
|
carbs: 136.88g
- -
Sat 16th: 1740 * 54%
fat: 37.74g
|
protein: 134.36g
|
carbs: 169.39g
- -
December 2015
Thu 3rd: 1686 * 53%
fat: 31.82g
|
protein: 125.80g
|
carbs: 216.36g
- -
Wed 2nd: 660 * 21%
fat: 22.66g
|
protein: 45.87g
|
carbs: 61.66g
- -
June 2015
Tue 2nd: 685 * 21%
fat: 12.89g
|
protein: 51.79g
|
carbs: 95.45g
- -
January 2015
Tue 6th: 2470 * 77%
fat: 78.82g
|
protein: 190.11g
|
carbs: 261.57g
- -
Mon 5th: 2391 * 75%
fat: 72.95g
|
protein: 219.28g
|
carbs: 223.95g
- -
Sat 3rd: 2792 * 87%
fat: 64.58g
|
protein: 272.84g
|
carbs: 300.19g
- -
December 2014
Wed 31st: 1872 * 58%
fat: 53.10g
|
protein: 148.18g
|
carbs: 202.20g
- -
October 2014
Fri 17th: 2815 * 76%
fat: 75.64g
|
protein: 247.13g
|
carbs: 309.35g
- -
Wed 15th: 2563 * 95%
fat: 78.09g
|
protein: 206.41g
|
carbs: 265.33g
- -
August 2014
Sun 24th: 2243 * 83%
fat: 59.28g
|
protein: 229.23g
|
carbs: 200.94g
- -
Sat 23rd: 2508 * 93%
fat: 67.27g
|
protein: 250.89g
|
carbs: 216.88g
- -
Fri 22nd: 2592 * 96%
fat: 77.36g
|
protein: 243.96g
|
carbs: 231.76g
- -
Thu 21st: 1611 * 60%
fat: 50.08g
|
protein: 146.93g
|
carbs: 140.47g
- -
Tue 19th: 2730 * 101%
fat: 81.46g
|
protein: 244.24g
|
carbs: 261.07g
- -
Mon 18th: 2611 * 97%
fat: 80.96g
|
protein: 264.85g
|
carbs: 185.39g
- -
Sun 17th: 1649 * 61%
fat: 72.40g
|
protein: 139.04g
|
carbs: 108.18g
- -

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