Weigh In record (no journal entry) for 05 January 2015
|
199.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1733 kcal
|
Fat: 86.44g | Prot: 77.72g | Carb: 154.69g.
Breakfast: Whole Milk, Bananas, Fresh Lemon Juice. Lunch: Whole Milk, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Whole Milk, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Golden Corral Hash Brown Casserole, Daisy Light Sour Cream. Snacks/Other: Meiji Yan Yan Double Cream Chocolate & Strawberry. more...
|
|
2436 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwa's weight history
|