Weigh In record (no journal entry) for 17 December 2014
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2014:
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636 kcal
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Fat: 20.13g | Prot: 52.96g | Carb: 65.78g.
Breakfast: Whole Milk, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Halls Cough Drops. Lunch: Cucumber (with Peel), Tomatoes, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Potato Bread, Mayonnaise, Whole Milk, marynowana papryka, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Other: Happy Farms Shredded Mozzarella Cheese. more...
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2362 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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