Weigh In record (no journal entry) for 05 January 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2023 kcal
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Fat: 92.29g | Prot: 98.80g | Carb: 196.64g.
Breakfast: Rydbergs Potatis Sallad, Ica Präst Ost, Kokt Ägg, Rostat Fullkornsbröd, Kaviar. Lunch: Brieost, Digestive Original, Active Active Protein. Dinner: Barilla Fusilli, Köttfärs (Frysa Biffar, Kokt, Stekt). Snacks/Other: Mjölkchoklad-Godis. more...
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3529 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 2.0 lb a week
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