Weigh In record (no journal entry) for 11 January 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1841 kcal
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Fat: 85.69g | Prot: 73.13g | Carb: 193.54g.
Breakfast: Rostat Fullkornsbröd, Ica Präst Ost, Omelett eller Äggröra, Eldorado Bacon. Dinner: Brieost, Rostat Fullkornsbröd. Snacks/Other: Cloetta Skumtomte, Estrella Sourcream Onion. more...
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3353 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Shoveling - 1 hour, Power Walking - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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