jamesaj's Journal, 05 January 2015

302.0 lb Lost so far: 3.0 lb.    Still to go: 102.0 lb.    Diet followed poorly.

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1483 kcal

Fat: 53.32g | Prot: 183.87g | Carb: 73.29g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Mayonnaise (made with Yogurt), Premier Nutrition Protein Shake, Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

4059 kcal

Activities & Exercise: body beast chest/triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...