Weigh In record (no journal entry) for 05 January 2015
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249.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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2602 kcal
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Fat: 114.97g | Prot: 124.96g | Carb: 266.80g.
Breakfast: Wellsley Farms Cream Cheese Spread, Archer Farms Everything Minibagels. Lunch: Stouffer's Signature Classics Pepperoni & Provolone Stromboli, Muir Glen Pizza Sauce. Dinner: Papa John's 12" Original Crust Pizza - Cheese, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito, Jimmy John's Whole Pickle. Snacks/Other: Chocolate Chip Cookie, Kit Kat (Fun Size), Cottage Cheese. more...
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losing 2.3 lb a week
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