Weigh In record (no journal entry) for 13 January 2015
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2564 kcal
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Fat: 125.73g | Prot: 79.42g | Carb: 282.45g.
Breakfast: Archer Farms Everything Minibagels, Wellsley Farms Cream Cheese Spread. Lunch: Chicken Lo Mein. Dinner: Good Times Mighty Deluxe Burger, Good Times Fresh Cut French Fries (Regular). Snacks/Other: Celestial Seasonings Raspberry Zinger Herbal Tea, Lay's Cheddar & Sour Cream Potato Chips, Mocha Coffee, Litehouse Foods Jalapeno Ranch Dressing & Dip, Archer Farms Broccoli Medley, evil 891627007325. more...
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3815 kcal
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Activities & Exercise:
Teaching - 3 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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