Weigh In record (no journal entry) for 05 January 2015
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158.6 lb
Lost so far: 64.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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252 kcal
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Fat: 3.05g | Prot: 18.28g | Carb: 40.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fred Meyer Nonfat Greek Yogurt - Mixed Berry, Coffee (Brewed From Grounds). more...
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losing 3.3 lb a week
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Jlspecl55's weight history
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