Weigh In record (no journal entry) for 15 April 2015
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165.0 lb
Lost so far: 57.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1562 kcal
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Fat: 25.62g | Prot: 52.65g | Carb: 209.88g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Lifesavers Wint-O-Green Mints (1), Shock Top Beer, Wonderful Roasted & Salted Pistachios in Shells, Bigelow Tea Green Tea with Peach, Bigelow Tea Green Tea with Peach. more...
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2354 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Treadmill - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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