Weigh In record (no journal entry) for 05 January 2015
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301.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2460 kcal
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Fat: 122.59g | Prot: 121.26g | Carb: 265.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Campbell's Soup at Hand Creamy Tomato Parmesan Bisque, Fresh & Easy Boneless Beef New York Steak, nutri grain Nutri-Grain Apple Cinnamon Bars 16 Bar Big Pack. Dinner: Wish-Bone Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast Fillets, Yellow Summer Squash, Zucchini. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Pop Secret Movie Theater Butter Popcorn, Mars Milky Way Simply Caramel Bar (Fun Size). more...
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4318 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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