Weigh In record (no journal entry) for 29 December 2014
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300.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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2872 kcal
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Fat: 102.48g | Prot: 137.17g | Carb: 343.22g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: El Pollo Loco Chicken Soft Taco. Dinner: Steak Sandwich. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Acai with Blueberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Iced Coffee with Cream and Sugar, Yoplait Greek 100 Yogurt - Black Cherry, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Fuji Apples. more...
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4349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Soleus - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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