4tunate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 2226 * 99%
fat: 102.24g
|
protein: 73.36g
|
carbs: 250.56g
- -
Thu 15th: 1784 * 79%
fat: 45.63g
|
protein: 87.44g
|
carbs: 233.61g
- -
Wed 14th: 2279 * 101%
fat: 102.84g
|
protein: 105.33g
|
carbs: 239.98g
4275*  1996
Tue 13th: 2232 * 99%
fat: 89.04g
|
protein: 177.05g
|
carbs: 175.71g
4760*  2528
Mon 12th: 2667 * 119%
fat: 105.22g
|
protein: 148.54g
|
carbs: 290.61g
4688*  2021
Sun 11th: 1926 * 86%
fat: 59.39g
|
protein: 100.02g
|
carbs: 271.36g
4788*  2862
Sat 10th: 2334 * 104%
fat: 77.38g
|
protein: 81.78g
|
carbs: 338.97g
4572*  2238
Fri 9th: 2345 * 104%
fat: 76.47g
|
protein: 90.09g
|
carbs: 337.57g
4547*  2202
Thu 8th: 2242 * 100%
fat: 85.22g
|
protein: 151.91g
|
carbs: 214.28g
4795*  2553
Wed 7th: 2361 * 105%
fat: 103.70g
|
protein: 150.52g
|
carbs: 217.43g
4629*  2268
Tue 6th: 2275 * 101%
fat: 63.66g
|
protein: 183.97g
|
carbs: 233.83g
4427*  2152
Mon 5th: 2460 * 109%
fat: 122.59g
|
protein: 121.26g
|
carbs: 265.20g
4318*  1858
Sun 4th: 2664 * 118%
fat: 129.80g
|
protein: 113.86g
|
carbs: 262.68g
4597*  1933
Sat 3rd: 2817 * 125%
fat: 126.28g
|
protein: 76.10g
|
carbs: 364.39g
5258*  2441
Fri 2nd: 2234 * 99%
fat: 107.78g
|
protein: 105.18g
|
carbs: 257.26g
5343*  3109
Thu 1st: 2246 * 100%
fat: 96.77g
|
protein: 77.68g
|
carbs: 271.12g
- -
December 2014
Wed 31st: 3416 * 152%
fat: 138.52g
|
protein: 87.19g
|
carbs: 471.02g
4933*  1517
Tue 30th: 2248 * 100%
fat: 105.91g
|
protein: 147.71g
|
carbs: 179.18g
4027*  1779
Mon 29th: 2872 * 128%
fat: 102.48g
|
protein: 137.17g
|
carbs: 343.22g
4349*  1477
September 2014
Fri 5th: 2569 * 114%
fat: 76.46g
|
protein: 145.07g
|
carbs: 305.06g
3841*  1272

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.