MrGoodnight's Journal, 13 May 2011

hell's bells

201.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 43.64g | Prot: 34.85g | Carb: 139.73g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Toastie Thick White, Coconut Perle De Lait, Gouda Cheese, Butter (Salted). Snacks/Other: Digestive, Liquorice Allsorts, Skimmed Milk. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...