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better but not where I want to be
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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2100 kcal
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Fat: 77.16g | Prot: 70.48g | Carb: 175.51g.
Breakfast: Cheddar Cheese, everlasting rolls, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Biscoff Delta Air Lines Biscoff 2-Pack, Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Garbanzo Mediterranean Grill Rice, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Wheat Pita. Dinner: Oatmeal Cookie with Raisins, Trader Joe's Maryland Style Crab Cakes, Cabernet Sauvignon Wine. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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