Weigh In record (no journal entry) for 05 January 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1913 kcal
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Fat: 62.06g | Prot: 75.23g | Carb: 271.15g.
Breakfast: Domino Sugar Sugar, Honest Tea Jasmine Green Energy Tea, Horizon Organic Half & Half (Ultra Pasteurized), Florida Crystals Organic Cane Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Land O'Lakes Salted Butter, Wheat Dinner Rolls, Tomato Bisque, Fresh Express Strawberry Fields Salad Kit, No Name Parmesan Crusted Chicken Breast. Dinner: Spaghetti Warehouse Spaghetti with Italian Sausage. Snacks/Other: Clover Honey, Biscoff Cookies, Pear. more...
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1941 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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