Weigh In record (no journal entry) for 29 December 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1462 kcal
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Fat: 52.18g | Prot: 85.18g | Carb: 157.61g.
Breakfast: Nature's Own Honey Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Full Circle Organic Brown Eggs (Large), Apple Barn Apple Butter, Florida Crystals Organic Cane Sugar, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Peanut Brittle, Cheerios Cheerios Protein Oats & Honey, Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Birds Eye Steamfresh Cut Green Beans, Marie Callender's Sweet Potato Casserole, Fresh & Easy Cornbread & Sausage Stuffing, Fresh Ham, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Keebler Danish Wedding Cookies, Hershey's Chocolate Syrup, Horizon Organic Reduced Fat Milk (Horizon Organic). more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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