jenvalimont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 7th: 1005 * 67%
fat: 38.50g
|
protein: 31.00g
|
carbs: 134.50g
- -
November 2015
Tue 24th: 1430 * 95%
fat: 62.25g
|
protein: 41.50g
|
carbs: 182.00g
2375*  945
Mon 23rd: 1733 * 116%
fat: 69.76g
|
protein: 65.64g
|
carbs: 212.67g
2018*  285
July 2015
Wed 29th: 960 * 56%
fat: 38.00g
|
protein: 35.50g
|
carbs: 126.50g
- -
Tue 28th: 1748 * 103%
fat: 70.32g
|
protein: 55.77g
|
carbs: 214.09g
- -
March 2015
Wed 4th: 1999 * 118%
fat: 55.40g
|
protein: 56.52g
|
carbs: 265.80g
1978*  21
Tue 3rd: 1893 * 111%
fat: 65.00g
|
protein: 91.56g
|
carbs: 197.30g
1889*  4
Mon 2nd: 2278 * 134%
fat: 94.15g
|
protein: 81.52g
|
carbs: 275.50g
2220*  58
February 2015
Wed 11th: 1776 * 104%
fat: 57.02g
|
protein: 56.36g
|
carbs: 263.56g
2186*  410
Tue 10th: 2012 * 118%
fat: 76.39g
|
protein: 72.92g
|
carbs: 243.79g
- -
Mon 9th: 1705 * 100%
fat: 54.47g
|
protein: 53.88g
|
carbs: 257.20g
- -
Fri 6th: 808 * 48%
fat: 20.12g
|
protein: 28.00g
|
carbs: 134.75g
- -
Thu 5th: 1929 * 113%
fat: 55.99g
|
protein: 58.64g
|
carbs: 284.04g
- -
Wed 4th: 2008 * 118%
fat: 88.04g
|
protein: 69.22g
|
carbs: 246.30g
- -
Tue 3rd: 2120 * 125%
fat: 118.50g
|
protein: 92.50g
|
carbs: 176.00g
- -
Mon 2nd: 1655 * 97%
fat: 60.25g
|
protein: 54.00g
|
carbs: 230.50g
1913*  258
January 2015
Sun 25th: 2982 * 175%
fat: 171.86g
|
protein: 96.59g
|
carbs: 267.56g
- -
Sat 24th: 1656 * 97%
fat: 58.30g
|
protein: 45.70g
|
carbs: 244.20g
1965*  309
Fri 23rd: 1751 * 103%
fat: 42.43g
|
protein: 47.46g
|
carbs: 269.20g
2036*  285
Thu 22nd: 2785 * 164%
fat: 92.60g
|
protein: 72.00g
|
carbs: 325.97g
1967*  818

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.