Weigh In record (no journal entry) for 12 May 2011
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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2061 kcal
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Fat: 60.61g | Prot: 167.96g | Carb: 220.55g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fried Egg, 97% Fat Free Cooked Ham, American Cheese Singles, 100% Whole Wheat Bread. Lunch: Fruit Parfait with Yogurt, Pesto Turkey Bullet. Dinner: Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Slenderize - Blueberry Raspberry, Strawberry Whey Protein, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Whole Wheat Bread. more...
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losing 10.5 lb a week
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