Weigh In record (no journal entry) for 10 May 2011
|
262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2011:
|
1582 kcal
|
Fat: 42.51g | Prot: 166.11g | Carb: 136.43g.
Breakfast: Italian dressing, House, Italian dressing, House, 97% Fat Free Cooked Ham, Butterbread Sliced Bread, 100% Whole Wheat Bread. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk), 6" Orchard Chicken Salad, California Blend Vegetables (Frozen), California Blend Vegetables (Frozen). Dinner: Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Strawberry Whey Protein. more...
|
|
3456 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pizarr704's weight history
|