Weigh In record (no journal entry) for 05 January 2015
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1870 kcal
|
Fat: 103.24g | Prot: 68.31g | Carb: 165.53g.
Breakfast: Keitetty Kananmuna, Kahvi, Pikakaurapuuro (1 tai 3 Min). Lunch: Valio Voi, Pilaff Sealihaga, Vaasan Pieni Pyöreä Ruis, Keitetty Kananmuna. Dinner: Avokado, Oskar Perenaise Sink, Valio Sulatejuusto Kaval Ants, Eesti Pagar Must Jassi Seemneleib, Deliciest Smetana, Keitetty Kananmuna, Pilaff Sealihaga. Snacks/Other: Banaanit, Kahvi, Valio Sulatejuusto Kaval Ants, Oskar Perenaise Sink, Eesti Pagar Must Jassi Seemne Leib. more...
|
|
2720 kcal
|
Activities & Exercise:
Exercise Machine - 45 minutes, Treadmill - 15 minutes, Cross Training - 30 minutes, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvsike's weight history
|