Ruth0503's Journal, 05 January 2015

181.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

1511 kcal

Fat: 64.52g | Prot: 86.04g | Carb: 153.62g.   Breakfast: Tesco Pumpkin Seeds, Semi-Skimmed Milk, Tesco Value Porridge Oats, Tropicana Orange Juice, Cinnamon , Apples , Coffee with Milk. Lunch: Coffee with Milk, Mangos, Lowfat Plain Yoghurt, Sainsbury's Cheddar Cheese, Beetroot, Hellmann's Mayonnaise, Cherry Tomatoes, Celery, Cucumber, Lettuce. Dinner: Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Coriander Seed, Cumin, Garlic, Ginger, Vegetable Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Tesco Pumpkin Seeds, Coffee with Milk, Herbal Tea, Pears, Morrisons Sunflower Seeds. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...