Ruth0503's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
179.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2014:
289 kcal Fat: 9.12g | Prot: 10.04g | Carb: 43.67g.   Breakfast: Coffee with Milk, Tropicana Orange Juice, Morrisons Sunflower Seeds, Cinnamon, Apples, Semi-Skimmed Milk, Tesco Value Porridge Oats. more...
losing 0.6 lb a week

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