Weigh In record (no journal entry) for 20 December 2014
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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289 kcal
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Fat: 9.12g | Prot: 10.04g | Carb: 43.67g.
Breakfast: Coffee with Milk, Tropicana Orange Juice, Morrisons Sunflower Seeds, Cinnamon, Apples, Semi-Skimmed Milk, Tesco Value Porridge Oats. more...
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losing 0.6 lb a week
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