Ruth0503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 539 * 36%
fat: 24.72g
|
protein: 22.86g
|
carbs: 62.35g
- -
April 2015
Sat 25th: 310 * 21%
fat: 11.87g
|
protein: 14.20g
|
carbs: 38.28g
- -
Mon 13th: 454 * 30%
fat: 14.99g
|
protein: 13.39g
|
carbs: 68.79g
- -
Sun 12th: 269 * 18%
fat: 9.82g
|
protein: 10.44g
|
carbs: 33.07g
- -
January 2015
Sat 10th: 464 * 31%
fat: 18.66g
|
protein: 16.29g
|
carbs: 58.43g
- -
Fri 9th: 917 * 61%
fat: 22.37g
|
protein: 33.53g
|
carbs: 148.08g
1978*  1061
Tue 6th: 954 * 64%
fat: 24.07g
|
protein: 59.48g
|
carbs: 133.84g
- -
Mon 5th: 1511 * 101%
fat: 64.52g
|
protein: 86.04g
|
carbs: 153.62g
2000*  489
December 2014
Sat 20th: 289 * 19%
fat: 9.12g
|
protein: 10.04g
|
carbs: 43.67g
- -
November 2014
Thu 20th: 359 * 24%
fat: 9.60g
|
protein: 13.63g
|
carbs: 56.10g
- -
Sat 15th: 267 * 18%
fat: 7.58g
|
protein: 11.29g
|
carbs: 38.79g
- -
Sat 8th: 305 * 20%
fat: 5.26g
|
protein: 12.38g
|
carbs: 53.56g
- -
October 2014
Sun 5th: 540 * 36%
fat: 22.55g
|
protein: 18.63g
|
carbs: 69.01g
- -
September 2014
Mon 22nd: 1284 * 86%
fat: 46.66g
|
protein: 51.96g
|
carbs: 170.35g
- -
Sat 13th: 96 * 6%
fat: 0.90g
|
protein: 2.01g
|
carbs: 23.04g
- -
Wed 10th: 375 * 25%
fat: 9.32g
|
protein: 12.79g
|
carbs: 62.67g
- -
August 2014
Sat 23rd: 1275 * 85%
fat: 56.96g
|
protein: 60.72g
|
carbs: 136.85g
- -
Sat 9th: 480 * 32%
fat: 16.80g
|
protein: 20.23g
|
carbs: 65.13g
- -
July 2014
Thu 24th: 1604 * 107%
fat: 66.23g
|
protein: 72.10g
|
carbs: 184.08g
- -
Mon 21st: 473 * 32%
fat: 16.33g
|
protein: 21.31g
|
carbs: 60.19g
- -

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