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mjmaxson
Journal
05 Jan 15
mjmaxson's Journal, 05 January 2015
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horrible weight, but I haven't worked out or watched what I ate since the inlaws were here.
Waist 49.25
Neck 17.25
251.3 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2015:
1269 kcal
Fat: 43.28g | Prot: 51.02g | Carb: 175.31g.
Breakfast:
Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Granola, Yeo Valley Strawberry Yoghurt.
Dinner:
Green String Beans, Tesco Roasting Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Costa Coffee Mocha (Primo).
more...
4050 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skiing (cross country) - 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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