mjmaxson's Journal, 06 January 2015

Waist: 49
Neck: 17.25
251.3 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:
1557 kcal Fat: 46.56g | Prot: 75.04g | Carb: 229.04g.   Breakfast: Tesco Bramley Apple Sauce, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Granola, Yeo Valley Strawberry Yoghurt. Dinner: Tesco Roasting Potatoes, White Bread, Quorn Cumberland Sausages, Baked Beans. more...
4050 kcal Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mjmaxson's own diet   steady weight



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