Weigh In record (no journal entry) for 05 January 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2106 kcal
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Fat: 87.50g | Prot: 253.72g | Carb: 79.49g.
Breakfast: Nature's Choice Rolled Oats, Almonds, Egg White, Egg. Lunch: Brown Rice, Spinach, Chicken Breast (Skin Not Eaten), Almonds. Dinner: Cucumber (with Peel), Vinegar, I&J Hake Fillet. Snacks/Other: Biogen ISO-Whey Premium, Almonds, Egg White, Egg, Almonds, Biogen ISO-Whey Premium, Salmon Fish Oil. more...
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gaining 2.6 lb a week
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