Marius2216's Journal, 12 January 2015

Today is a Fasting day.

Diet Calendar Entries for 12 January 2015:
1161 kcal Fat: 84.09g | Prot: 69.92g | Carb: 24.34g.   Breakfast: Salmon Fish Oil, Nescafe Classic. Dinner: Cooked Beetroot (from Fresh), Egg (Whole), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Cashew Nuts, Biogen ISO-Whey Premium. more...
3185 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...

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Comments 
on your Fasting day do you eat nothing ? or do you only eat less than a certain amount of calories. 
12 Jan 15 by member: Saige18
water only 
13 Jan 15 by member: LYNNE SINGLETON

     
 

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