Today is a Fasting day.
Diet Calendar Entries for 12 January 2015:
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1161 kcal
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Fat: 84.09g | Prot: 69.92g | Carb: 24.34g.
Breakfast: Salmon Fish Oil, Nescafe Classic. Dinner: Cooked Beetroot (from Fresh), Egg (Whole), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Cashew Nuts, Biogen ISO-Whey Premium. more...
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3185 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Comments
on your Fasting day do you eat nothing ? or do you only eat less than a certain amount of calories.
12 Jan 15 by member: Saige18
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13 Jan 15 by member: LYNNE SINGLETON
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