agdonis's Journal, 04 January 2015

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Weigh In record (no journal entry) for 04 January 2015

205.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:

881 kcal

Fat: 30.06g | Prot: 39.79g | Carb: 115.43g. Lunch: banitsa s praz. Dinner: Whole Wheat Bread, mushroom soup. Snacks/Other: Sweet Riot 85% Dark Chocolate, Brookside Dark Chocolate Goji with Raspberry. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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agdonis's Journal, 04 January 2015

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agdonis's weight history