|
My journal entries show an inaccurate record of my loss because I started on Oct 1 on Adkins and switched to Ketogenic diet that is closer to what I follow. To date I have lost 29 lbs total and I feel great!
Diet Calendar Entry for 04 January 2015:
|
762 kcal
|
Fat: 55.47g | Prot: 53.16g | Carb: 12.98g.
Breakfast: Great Lakes Cheese Sharp Cheddar Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Great Value Sharp Cheddar Cheese. more...
|
|
 Comments
That is wonderful, I have not lost much. Going to start the gym tomorrow and revise my eating and see if that works....Happy for you!
04 Jan 15 by member: gizmosetc
|
Wow, that's great 29 lbs in 3 months! Super job Bee! :)
04 Jan 15 by member: sdiver
|
Great job!!!keep up the good work..
04 Jan 15 by member: roseyhillgirl
|
Hi im Gabriel , new here , its pleasure, thx..
04 Jan 15 by member: Gab001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|