Weigh In record (no journal entry) for 04 January 2015
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160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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418 kcal
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Fat: 16.00g | Prot: 9.50g | Carb: 61.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Cinnamon Pecan Cereal, Trader Joes Chipotle salsa, Trader Joe's Handcrafted Chicken & Cheese Tamales. more...
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gaining 0.7 lb a week
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dolphin107's weight history
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