JandS's Journal, 12 May 2011

Well darn! But I must say I enjoyed my big juicy hamburger and cheesesteak sub at the cost of my diet. Thera always next week.

157.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 32.26g | Prot: 81.76g | Carb: 186.89g.   Breakfast: Cream Substitute (Powdered) , Regular Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Smoked Ham, Steamfresh Long Grain White Rice with Mixed Vegetables, Steamfresh Baby Brussels Sprouts Singles. Dinner: French Fries (Small), Ultimate Chicken Grill Sandwich. more...

2176 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...