Weigh In record (no journal entry) for 12 November 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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288 kcal
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Fat: 1.36g | Prot: 13.03g | Carb: 57.42g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Baby Spinach, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. more...
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losing 2.3 lb a week
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