Weigh In record (no journal entry) for 04 January 2015
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233.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1649 kcal
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Fat: 76.21g | Prot: 141.99g | Carb: 96.27g.
Breakfast: Restaurant Style BBQ Sauce, Arugula Lettuce, Grits (Fat Added in Cooking), Pork Loin (Tenderloin), The Happy Egg Company Egg (Large). Lunch: Kind Strong & Kind Honey Smoked BBQ. Snacks/Other: Popcorn Indiana Sriracha Popcorn, Dannon Light & Fit Greek - Caramel Macchiato, Only Protein Only Protein, REAL Fair Life Milk. more...
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3025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours and 39 minutes. more...
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losing 2.5 lb a week
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