matthwbar's Journal, 01 January 2015

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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1231 kcal

Fat: 54.96g | Prot: 43.38g | Carb: 142.74g.   Breakfast: JJ's Cherry Pie. Lunch: Betty Crocker Cheesy Scalloped Potatoes, Bean and Ham Soup (Home Recipe). Dinner: hormel completes, spaghetti with meat sauce. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

3249 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...