matthwbar's Journal, 23 March 2015

230.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 41.95g | Prot: 44.99g | Carb: 136.76g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Peanut Butter and Jelly Sandwich. Lunch: Tony Packo's Hot Dog, Hamburger or Hotdog Rolls. Dinner: Kraft 2% Colby & Monterey Jack Cheese. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

3221 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...