gragggrant's Journal, 04 January 2015

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 75.28g | Prot: 57.02g | Carb: 181.20g.   Breakfast: Gaterade G2 Thirst Quencher, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Subway 6" Black Forest Ham, Meatless Quesadilla with Cheese, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...

1927 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...