scorekeeper2's Journal, 04 January 2015

160.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 97.24g | Prot: 79.41g | Carb: 237.91g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sam's Club Artisan Fresh Ciabatta Roll. Dinner: Perkins Restaurant French Silk Pie, Macaroni or Noodles with Cheese, Pork Loin (Whole, Lean Only). more...

1859 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...