Weigh In record (no journal entry) for 28 December 2014
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161.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1515 kcal
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Fat: 56.95g | Prot: 59.36g | Carb: 199.03g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Beef Vegetable Stew Type Soup with Potato, Blue Bonnet Light Soft Spread Margarine, Trader Joe's Artisan Mini Ciabatta Bread. Snacks/Other: Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream, Trail's End Classic Caramel Corn, Nestle Butterfinger Bar (Fun Size). more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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