scorekeeper2's Journal, 11 January 2015

159.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 81.37g | Prot: 77.60g | Carb: 170.14g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Yellow Cake (Without Frosting), Cherry Pie Fillings (Canned), Nestle Butterfinger Bar (Fun Size). more...

1946 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...