Weigh In record (no journal entry) for 12 May 2011
|
198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2011:
|
1830 kcal
|
Fat: 60.19g | Prot: 92.92g | Carb: 233.51g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Green Snap Beans, Baked Breaded or Battered Haddock, Butter Whipped (Salted), Biscuit, Cooked Carrots. Dinner: Peanut Butter Filled Pretzel Nuggets, Heart Right Fat Free Milk. Snacks/Other: Lemon-Lime Soda. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
aldeanv's weight history
|