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Intense workouts this week, just not as much weight loss as I expected due to intake of hidden calories.
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230.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2011:
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910 kcal
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Fat: 35.84g | Prot: 21.70g | Carb: 130.71g.
Breakfast: Entenmann Doughnut. Lunch: Macaroni Salad, Tomato, Beets, Lettuce , Fruit Yogurt Parfait . Dinner: Land O' Lake Whipped Butter , Whole Wheat Bread . Snacks/Other: Gum . more...
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4561 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (fast) - 33 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.9 lb a week
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