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Weight continues to drop! Now that I've started frying all my veggies in lots of canola oil I'm finally getting all the calories I need without blowing over my carbs. Stir fry is magic!
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1153 kcal
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Fat: 95.43g | Prot: 44.76g | Carb: 36.27g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Boiled Egg, real bacon bits, shredded sharp cheddar cheese spartan, Aged Parmesan Ranch Dressing, Grape Tomatoes, romaine hearts. Dinner: ball park beef bun size, green pepper, zucchini, Canola Vegetable Oil, Onions. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 4.2 lb a week
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 Comments
Congrats! I won't say I'm not jealous, cuz I am! But I love seeing this work for you! I think I might need to alter my thinking a little bit as I've been getting nostalgic for pasta and brownies... not worth it
12 May 11 by member: kziemianski
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