Weigh In record (no journal entry) for 04 January 2015
|
184.0 lb
Lost so far: 25.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
2314 kcal
|
Fat: 66.81g | Prot: 102.19g | Carb: 328.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3282 kcal
|
Activities & Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|